Every day nutritions healthy eating is not a diet, it is in fact a lifestyle change or choice. Every time we eat, we take the opportunity to feed our bodies on a cellular level. Our choices will either create an environment that supports a complex network of systems and functions to promote a balanced terrain and homeostasis (balance) in the body or we create an environment that is taxing on your health causing inflammation, free radicals, impaired digestion, absorption, detoxification, elimination and more, which leads to chronic dis-ease in the body that leads to chronic disease.

Everyday health care requires the balanced intake of proteins, healthy carbohydrates, healthy lipids/fats, vitamins, minerals and phytonutrients. A balanced diet does not have to be extreme, it is about making small lasting changes to your current diet & listening to how your body is communicating with you!