Winter cough anyone?
Well here’s an excellent cough syrup for you….
- Rinse/wash the carrageen moss in cold water to remove any remaining fossils, sand etc.
- Place the washed carrageen in a heavy based saucepan with the filtered water, cloves, lemon, ginger and allow to soak for 5-10 mins until the seaweed is completely hydrated. (if using add the thyme here also)
- Bring this mixture to the boil, and reduce to a simmer for 20-25 mins.
- Strain and allow to cool to room temperature.
- Finally stir in the remaining ingredients.
Note: Other variations include fresh & dried thyme or garlic but the standard recipe above works well!
Portions: Gently reheat 150ml in a saucepan & take this 3-4 times per day, its best to make a double batch and take it consistently 3-4 times per day for 3-4 days. If needed take this remedy up to 6 times per day if needed and its always best if you take it intensively (as directed) and consistently over 3-4 days. When reheating do not boil & if needed add more manuka honey if needed!!
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Please note that nutritional therapy should never replace the advice of your GP or specialist.
This recipe is designed to help support your immune system, and is specific to chest infections, coughs and colds. It can be taken as a preventative maintenance or to help support an impaired immune system/response.
If you require any further nutritional support or assistance be sure to contact us or simply take 5 minutes and fill in our online Nutritional therapy Questionnaire for an insight into how Nutritional Therapy can help support your current health profile.
