Nutrition is essential to over all health and wellbeing and is especially important when it come to pre and post pregnancy. In our one hour Nutritional event we will cover the key nutritional elements for Mums to be.
Join NTOI Nutritional Therapist Helen Finn for an hour of nutritional information, covering the key building blocks of Nutrition for Mums to be. We will take a practicle approach to everyday nutrition supporting hormone balancing, sustained energy, supported sleep, blood sugar regulation & support for breast feeding Mums.
Take home your informative handouts for guided support and enjoy some healthy nutritious delicious sweet and savoury tastings on the evening.
The one hour event is only €10 per person (redeemable on the evening against other nutritional programs with Combination Cooking)
Date: Wednesday 23th November, from 7.15-8.15pm
Location: Urban wellbeing Centre, Tuam rd.
For more information or to reserve your space you can call Helen on 0857594601
Additional information on what to expect from the event:
- Understanding additional Calorie intake pre and post pregnancy is essential, we will discuss how to best choose nutrient rich foods high in protein and ideal complex carbohydrates.
- Understanding best foods for fuel and sustained energy, hormonal support, milk production, assisting blood sugar balancing, sleep patterns and much more.
- Why Hydration is so important and the best ways to hydrate naturally.
- Choosing nutrient rich foods, healthy pantry education with a guided shopping list, practical tips on how to make small changes to your diet to impact overall & ongoing natural nutritious health care.
- Educational handouts are provided with healthy recipes and delicious tasters are provided on the night
