“You can’t fix your health, until you fix your diet”
The food we eat is in constant communication with every cell in our body, with a nutritionally balanced diet being fundamental to overall health & wellbeing. Did you know that the body regenerates itself approximately every 11-15 years, e.g. lining of the mouth every 3 days, the GI tract every 5-7 days and so on. This is an empowering fact that enables the individual to make changes now for future health goals.
A well varied whole-food diet is key in supporting overall health and susceptibility to chronic disease states. Over 90% of our genes are governed by environmental and biological factors such as diet, toxin exposure, drug use, gender, age, renal & liver function.
Take a preventative healthcare approach with Combination Cooking as we guide, educate and support clients including schools, sports clubs, private catering, corporate clients, & one to one private consultations at our clinic in the Urban Wellbeing Centre on the Tuam road in Galway.
Join us for our next 4 week nutritional event, where we take a step by step approach in guiding you how to make practical nutritious changes to your diet & implement lasting change for a whole health approach.
We will be covering healthy and wholesome breakfasts, on the go healthy lunch options, nutritious dinners, super food snacks, balanced smoothies and raw cold pressed juices for optimum health.
Next workshop Availability
Tuesday the 25th October 7pm – 9pm Nutritional Talk Demo Taste workshop for 4 weeks
The 4 week program is €45pp
Reserve your space below starting:
Tuesday the 25th October 7pm – 9pm Nutritional Talk Demo Taste workshop for 4 weeks